Low-Carbohydrate Sushi Recipe

Low-Carbohydrate Sushi Recipe

Low-Carbohydrate Sushi 

Sushi Recipe
Low-Carbohydrate Sushi


  • 1 piece of avocados
  • 400 grams of cauliflower rice
  • 200 grams of hüttenkäse
  • 1 piece of cucumber
  • 2 teaspoons of horseradish
  • 5 pieces of nori leaves
  • 1 bit of soy sauce
  • 1 tablespoon of fish sauce
  • 250 grams of warm smoked salmon fillet
  • 1 bit of wasabi
For Portions: 2


  1. We first make the sticky rice. Either, sticky rice.
  2. Mix the cauliflower rice with the cottage cheese, horseradish and fish sauce. Stir well until the cauliflower rice has really become a sticky rice.
  3. Cut the avocado in half and remove the kernel.
  4. Cut the flesh in the peel into a grid and spoon the pulp from the peel. Set this aside.
  5. Cut the cucumber in half and then cut the cucumber into thin long strips.
  6. Pull the salmon apart so that you get loose pieces of salmon and put this aside as well.
  7. Place a sheet of nori with the rough can up on a bamboo mat.
  8. Spread a layer of cauliflower rice evenly on the nori- mal and leave 7 cm at the top.
  9. Place the salmon, avocado and cucumber in the middle of the cauliflower rice.
  10. Roll the noril carefully with the bamboo mat away from the body and press the filling in the middle.
  11. Moisten the free part of the nori- mal with water and firmly tighten the roll.
  12. Remove the roll of the bamboo mat and cut it with a lightly moistened sharp knife into 5-6 pieces.
  13. Repeat this until you have cut a total of 5 rolls into pieces.
  14. Serve the low-carbohydrate sushi a little wasabi and soy sauce.
  15. Ready is the low-carbohydrate sushi! Enjoy your meal!

About the low-carbohydrate sushi recipe

Yes! Finally I had the good inspiration for a brilliant low-carbohydrate sushi. In other words, futomaki. Futomaki is a somewhat thicker roll of about four centimeters that, apart from rice, often has three different fillings.

The challenge was: how to make sushi rice based on cauliflower rice. Cauliflower rice does not stick so well itself. I got the idea because I wanted to make another dish with salmon. Salmon tastes great with, for example, some cottage cheese, a little dill and some horseradish. So I was playing around a bit. Some avocado and some cucumber there ... Maybe another sushi bowl. Suddenly the penny fell. If I mix hüttenkäse with cauliflower rice, then I have sticky rice, or sushi rice. Sushi rice is sweetened with sugar and hüttenkäse also has something sweet. To make the taste more Asian, I dropped the dill and chose the horseradish and the fish sauce. Perfect basis for the low-carbohydrate sushi!

Low-carbohydrate sushi 2From now you can of course vary endlessly. I chose the warm smoked salmon nuts. They are nice and high on taste and a bit greasy. Some avocado for the creamy effect and some cucumber for the fresh final touch.


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